Conversation: Sensory Self-care kit

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Christina Awad

Co-Founder of Blank Canvas Community, Certified Meditation Teacher and Art Facilitator

”You Are A Child Of The Universe, No Less Than The Trees And The Stars; You Have A Right To Be Here.

Desiderata -Max Ernhem1927

When was the last time you treated yourself

When was the last time you ever felt joy in your heart

Have you ever put yourself first

Have you ever given yourself first, before you give to others

When was the last time you tried something new

Did you ever benefit from feeling challenged

More about Christina

Co-Founder of Blank Canvas Community Certified Meditation Teacher and Art Facilitator

Christina Awad

Christina is fascinated with reconnecting people to their conscious awareness and inner joy. She is a Meditation teacher and an Art facilitator, with a background in Active and Passive meditation techniques.

Christina is fascinated with reconnecting people to their conscious awareness and inner joy. She is a Meditation teacher and an Art facilitator, with a background in Active and Passive meditation techniques. Her specialty is in guided meditations and facilitating intuitive collaborative painting sessions; bringing you back to conscious presence. Her intention is to inspire you to spark interest within your own journey of self-discovery, your inner world, in order to go deeper within your practice and help you respond better to situations, your outer world.

– Master of Design (Innovative Spatial Design): Swinburne University, Melbourne, Australia
– 50hr MTTC: Shivam Satyam Sundaram School, Goa, India
– Active meditation: Nataraj meditation (Expressive Dance), body tapping
– Passive meditation: Yoga nidra, Nada Yoga (sound mantra meditation), Pranayama, balanced breathing
– Group activities: Collaborative Art, Gratitude circle, Tunnel of love

For individual or collective meditation/art sessions, please contact Christina on: