Conversation: Sensory Self-care kit

FREE

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Christina Awad

Co-Founder of Blank Canvas Community, Certified Meditation Teacher and Art Facilitator

”You Are A Child Of The Universe, No Less Than The Trees And The Stars; You Have A Right To Be Here.

Desiderata -Max Ernhem1927

When was the last time you treated yourself

When was the last time you ever felt joy in your heart

Have you ever put yourself first

Have you ever given yourself first, before you give to others

When was the last time you tried something new

Did you ever benefit from feeling challenged

More about Christina

Co-Founder of Blank Canvas Community Certified Meditation Teacher and Art Facilitator

Christina Awad

Christina is fascinated with reconnecting people to their conscious awareness and inner joy. She is a Meditation teacher and an Art facilitator, with a background in Active and Passive meditation techniques.

Christina is fascinated with reconnecting people to their conscious awareness and inner joy. She is a Meditation teacher and an Art facilitator, with a background in Active and Passive meditation techniques. Her specialty is in guided meditations and facilitating intuitive collaborative painting sessions; bringing you back to conscious presence. Her intention is to inspire you to spark interest within your own journey of self-discovery, your inner world, in order to go deeper within your practice and help you respond better to situations, your outer world.

– Master of Design (Innovative Spatial Design): Swinburne University, Melbourne, Australia
– 50hr MTTC: Shivam Satyam Sundaram School, Goa, India
– Active meditation: Nataraj meditation (Expressive Dance), body tapping
– Passive meditation: Yoga nidra, Nada Yoga (sound mantra meditation), Pranayama, balanced breathing
– Group activities: Collaborative Art, Gratitude circle, Tunnel of love

For individual or collective meditation/art sessions, please contact Christina on:

Event Details

What is this about?

Self-Care is an essential part of understanding the self. It is crucial in our journey of self-discovery. 

Self Care ripples through to others, if we can find tools to help ourselves, they may be used to help others.

You have the power to be better, for yourself and your community.

We are excited to share with you a simple set of practical tools you can use to activate your senses and care for yourself at the same time!  Life starts with you, so join us for Sensory Self-Care kit and let's direct that love you have to give towards yourself!

Important Notes. 

  • Although the session will be recorded, yet we highly value your personal boundaries, therefore all participants may switch their cameras ON or OFF as they prefer. 
  • Please note that the conversation will be carried in English.

How to attend this session?

We will use the Zoom application. Similar to Skype.

If you are new to Zoom, here are a few tips for you:

1. Go to the application website by visiting this link https://zoom.us/download
2. Download the Zoom Client for Meetings and run it on your Laptop or PC
3. Start the application and Join the meeting
4. You can copy and paste the meeting ID & Password. Or you can press on the zoom invitation link and it will automatically launch the application
5. You can join the meeting with the computer video (optional) and audio

Start time: 07:30 p.m.

End time: 09:00 p.m.

Venue: Online - Zoom Application

Email: team@theknot.ae